Ayurveda for Osteoporosis The term ‘Ayurveda’ means ‘long life’ according to the ancient Sanskrit script. Ayurvedic treatment originated in India and spread to numerous other Asian countries before thousands of years. The 2 ancient medical encyclopedias “Susrutha Samithi” and “Charakaha Samithi” regarded as the bottom for this treatment advise a remedy for virtually every ailment known to the mankind.
ayurvedic schoolsOsteoporosis is a very common defect, which happens in aged people. The density from the bones in old people’s body keeps decreasing as they get old. This makes them vulnerable to several accidents and fractures. Ayurveda has several efficient medicines and exercises to prevent this stage and cure it. The therapy concentrates on proper diet from the very early age to keep the bones strong at the senior years.
“Panchakarma” a detoxification treatment aims in removing all of the unwanted chemicals in your body responsible for Osteoporosis. This treatment could be availed in certain special ayurvedic retreats placed in places like Kerala, India. Other forms of treatment include increasing the bone’s strength through simple ingredients like almond milk, sesame seeds and chaste berry.
ayurvedaHormone Deficiency in females
Women struggling with menopause become easy victims of Osteoporosis. Modern medicine usually prescribes hormone supplements for them. Ayurveda attempts to balance this estrogen loss through simple food materials like ginger, saffron, cardamom and wild yam. Food like Brussels sprouts which are rich in Vitamin k supplement and food like pineapples, nuts and spinach full of Manganese are suggested in specific proportions to bolster the bones getting weak due to hormone deficiency.
In addition to this, the patient is inspired to exercise within the outer space to achieve as much Vitamin D as you possibly can from the sunlight. Soy supplements are also suggested to particular women according to themselves conditions. Ayurveda uses combination of calcium rich food, exercises and detoxification to improve the health condition of the patients.
ayurvedaThe Ayurvedic Massage
The modern spas famous in metropolitan cities today are an improvised version of ayurvedic massage centers placed in India, China and the Middle East before centuries. These massage centers acted because the main detoxification areas which helped the people reduce their weight and strengthen their bones on a regular basis.
There is no complete remedy for Osteoporosis. But, this alternative treatment helps a lot in preventing the bones getting any weaker. If proper diet and the exercises suggested are followed with dedication, the easy herbal supplements used in the ayurveda, will act equivalent to advanced medications. It's an efficient as well as an affordable treatment for osteoporosis.